11:00 Gym
Warm up
Pullups 5x6
Deadlift 5x60, 3x80, 2x100, 1x120, 5x132.5, 10x100
BB Row 3x8x52.5
BB Curl 10x20,25,20 strict
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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