Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 12 September 2018
Gym
09:00 Hotel Gym
Warm up
Pull down 3x10
Rows 3x10
DB Curl 3x10
Stretch
Hotel gym so limited options
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment