12:00 Gym
Warmup
Squat 8x20, 3x5x60 5x80
Deadlift 5x60 3x80, 2x100, 1x120, 1x130, 5x135
Bench 2x5x20, 5x40, 3x5x65
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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