Sunday, 2 September 2018

Gym

12:00 Gym

Warmup

Squat 8x20, 3x5x60 5x80
Deadlift 5x60 3x80, 2x100, 1x120, 1x130, 5x135
Bench 2x5x20, 5x40, 3x5x65

 Stretch
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