Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday 14 September 2018
Gym
16:30 Gym
Warm up
Squats 6x105, 9x85
Bench Press 6x65, 9x60
Seated DB Press 3x9,8,7
Dips 3 x 10
Stretch
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