Gym

14:00 Gym

Warm up

Deadlift 5x60, 3x80, 2x100, 1x120, 5x137.5, 10x100
Pullups 5x6 (very broken sets, tired after DL)
BB Row 3x10x55
BB Curl 10x20,25,25 strict

Stretch

Gym

18:00 Gym

Warm up

Squats 6x107.5, 10x85
Bench Press 6x67.5, 8x60
Seated DB Press 8,8,7x18
Dips 3x10

Stretch

Fencing

19:15 Fencing

Warm up

Bouts (epee)

1. B. 4-6 (stopped due to lesson)
2. B. 5-3
3. C. 15-8
4. C. 15-6
5. B. 0-1

Conditioning

19:00 Home

Pullups 3x5
GS 3x5x20

KB press 3x5x16
KB Swings 3x25x20

Ab wheel 2x5
Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Coaching

4 lessons foil

Gym

11:00 Gym

Warm up

Pullups 5x6
Deadlift 5x60, 3x80, 2x100, 1x120, 5x132.5, 10x100
BB Row 3x8x52.5
BB Curl 10x20,25,20 strict

Stretch

Gym

08:00 Gym

Warm up

Squats 6x105, 8x85
Bench Press 6x66, 10x50
Seated DB Press 10,9,8x16
Pushups 2x20

Stretch

Fencing

19:30 Fencing

Warm up

Bouts

1. B. 6-15
2. C. 15-9
3. B. 11-15
4. B. 5-15

Run

18:00 Home

Run 3k

Gym

08:00 Gym

Warm up

Pullups 5x5
Deadlift 5x60, 3x80, 2x100, 1x120, 5x130, 9x100
BB Row 3x8x50
BB Curl 3x8x35

Stretch

Gym

16:30 Gym

Warm up

Squats 6x105, 9x85
Bench Press 6x65, 9x60
Seated DB Press 3x9,8,7
Dips 3 x 10

Stretch

Gym

09:00 Hotel Gym

Warm up

Pull down 3x10
Rows 3x10
DB Curl 3x10

Stretch

Hotel gym so limited options

Fencing

19:00 Fencing

Warm up

Footwork

Coaching

3 Lessons

Bouts

1. C. 15-5

Gym

12:00 Gym

Warm up

Squats 6x105, 9x82.5
Bench Press 6x65, 10x50
Seated DB Press 3x8x16
Dips 3 x 8

Stretch

Conditioning

18:50 Home

Warm up

Pushups 10,9...2,1
KB Swings 1,2...9,10

Ab wheel 2x5

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. C. 5-2
2. B. 15-5
3. B. 11-15
4. C. 15-11
5. B. 11-15

Run

08:15 home

Run 3K

Gym

12:00 Gym

Warmup

Squat 8x20, 3x5x60 5x80
Deadlift 5x60 3x80, 2x100, 1x120, 1x130, 5x135
Bench 2x5x20, 5x40, 3x5x65

Stretch

Gym

08:15 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Press 10x20, 5x30, 3x35,2x40, 3x5x45
Chin ups 11,6

Stretch