Friday, 24 August 2018

Gym

15:00 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x102.5
Press 10x20, 5x30, 3x35,2x40, 3x5x43.5
Pullups/chin ups 3x5; 3x5
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