Monday 27 August 2018

Gym

)9;15 Gym

Warmup

Squat 8x20, 5x60, 3x5x90
Bench 2x5x20, 5x40, 3x5x63.5
Deadlift 5x60 4x80, 3x100, 5x1232.5

Easing back in
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