10:00 Gym
Warm up
Squat 10x20, 5x60, 3x80, 2x90, 3x5x100
Press 10x20, 5x30, 3x35,2x40, 3x5x42.5
Pullups/chin ups 3x5; 2x5
The workout log of a middle aged fitness enthusiast and recreational fencer.
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