Warm up
Press 10x12, 5x19, 6x19
Row 10x18, 5x25, 12x25
Swings 30x16, 15x32, 30x32
GS 10x16, 10x20
Ab wheel 10,10,10
Stretch
Ab wheel 10,10,10
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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