Friday, 12 February 2016

Strength

10:00 Home

Warm up

Press 10x12, 5x18, 8x18
Row 10x18, 5x24, 13x24
Swings 30x16, 15x32, 30x32
GS 10x16, 5x32, 10x32
Ab wheel 10,10,10
Suitcase walk 6 (32)

Stretch
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