Conditioning

15:30 Home

Warm up

Swings x 15, push-ups x 11

rest the remainder of the minute

Swings x 15, push-ups x 10

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 165 swings. 66 Push ups.

All with 24Kg KB

Stretch.