Warm up
Press 10x12, 5x18, 7x18
Row 10x18, 5x24, 10x24
Swings 30x16, 15x32, 30x32
GS 10x16, 5x32, 8x32
Ab wheel 10,10,10
Suitcase walk 6 (32)
Stretch
Ab wheel 10,10,10
Suitcase walk 6 (32)
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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