19:15 Home
Warm up
Press 10x12, 5x18, 6x18
Row 10x17, 5x22, 10x24
GS 10x16, 5x32, 7x32
Swings 30x16, 15x32, 24x32
Ab wheel 10,10
Suitcase walk 5 (32)
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- autumn 19 (15)
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- Injury and rehab (413)
- Jan 2020 (18)
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- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
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- ru (1)
- running (112)
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- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (46)
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