Fencing Practice

18:50 Fencing

Warm up

Footwork

Bouts.

1. B. 5-15
3. B. 15-11
3. B. 11-15
4. C. 5-10

Lesson

Strength

08:45  Home

Warm up

Press 10x12, 5x19, 6x19
Row 10x18, 5x25, 12x25
Swings 30x16, 15x32, 30x32

GS 10x16, 10x20
Ab wheel 10,10,10

Stretch

Conditioning

19:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Total 55 swings, 55 Push ups

All with 24Kg KB

Stretch.

Working around my hip flexor injury.

Conditioning

20:00 Home

Warm up

Swings 1,2...10,11

Pushups 11,10...2,1

Pull-ups 1

Total 66 swings, 66 Push ups, 11 pull-ups

All with 24Kg KB

Stretch

Fencing Practice

18:45 Fencing

Warm up

Footwork

Bouts

1. A. 11-15
2. B. 11-15
3. C. 15-6
4. C. 10-5

Lipped on the reel cable and injured my right hip.

Strength

19:00 Home

Warm up

Press 10x12, 5x18, 10x18
Row 10x18, 5x24, 12x24
Swings 30x16, 15x32, 30x32

GS 10x16, FS 5x20/12 6x20/12
Ab wheel 10,10,10
Suitcase walk 6 (32)

Stretch

Fencing Practice

18:45 Fencing

Warm up

Footwork

Bouts

1. A. 9-15
2. B. 12-15
3. C. 15-6

Lesson

Conditioning

14:00 Home

Warm up

Swings x 15, push-ups x 11

rest the remainder of the minute

Swings x 15, push-ups x 10

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 165 swings. 66 Push ups.

All with 24Kg KB

Stretch.

Strength

13:00 Home

Warm up

Press 10x12, 5x18, 7x18
Row 10x18, 5x24, 10x24
Swings 30x16, 15x32, 30x32

GS 10x16, 5x32, 8x32
Ab wheel 10,10,10
Suitcase walk 6 (32)

Stretch

Conditioning

18:30 Home

Warm up

Swings 1,2...10,11

Pushups 11,10...2,1

Pull-ups 1

Total 66 swings, 66 Push ups, 11 pull-ups

All with 24Kg KB

Stretch.

Strength

19:30 Home

Warm up

Press 10x12
Row 10x16
GS 10x20
Swings 30x20
Ab wheel 10

Stretch

Easy day. Still trying to shake a troat infection.

Conditioning

15:30 Home

Warm up

Swings x 15, push-ups x 11

rest the remainder of the minute

Swings x 15, push-ups x 10

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 165 swings. 66 Push ups.

All with 24Kg KB

Stretch.

Strength

10:00 Home

Warm up

Press 10x12, 5x18, 8x18
Row 10x18, 5x24, 13x24
Swings 30x16, 15x32, 30x32

GS 10x16, 5x32, 10x32
Ab wheel 10,10,10
Suitcase walk 6 (32)

Stretch

Fencing Practice

18:50 Fencing

Warmup

Footwork

Bouts

1. B. 15-11
2. C, 15-4
3. B. 9-15

Lesson

Things worked well for me when I focused on tight foot and taking over the attack. Op 1 and 3 were both taller than me so I really needed to stop there advance in a distance I controlled. I lost bout 3 because I grew tired and let my opponent dictate the pace and distance.

Conditioning

19:00 Home

Warm up

Swings 1,2...10,11

Pushups 11,10...2,1

Pull-ups 1

Total 66 swings, 66 Push ups, 11 pull-ups

All with 24Kg KB

Stretch.

Strength

18:05 Home

Warm up

Press 10x12, 5x18, 8x18
Row 10x17, 5x23, 13x23
Swings 30x16, 15x32, 30x32

GS 10x16, 5x32, 10x32
Ab wheel 10,10, 5
Suitcase walk 6 (32)

Stretch

Fencing Practice

19:00 Fencing

Warmup

Footwork

Lesson

Bouts

1. A. 15-7
2. C. 14-11
3. C. 5-1, 5-1, 5-3
4. B 8-15
5. B. 15-12

Strength

09:15 Home

Warm up

Press 10x12, 5x18, 8x18
Row 10x17, 5x22, 12x24
Swings 30x16, 15x32, 25x32

GS 10x16, 5x32, 8x32
Ab wheel 10,10 
Suitcase walk 5 (32)

Stretch

Conditioning

11:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Pull-ups 1

Total 55 swings, 55 Push ups, 10 pull-ups

All with 24Kg KB

Stretch.

Fencing Practice

18:45 Fencing

Warmup

Lesson

Bouts

1. C. 15-8
2. B. 15-8
3. C. 15-6
4. B. 15-6
5. B. 4-15
6. C. 15-7

By bout 5 I was exhausted. I didn't have the energy to control the distance.

Conditioning

19:15 Home

Warm up

Swings x 15, push-ups x 10

rest the remainder of the minute

Swings x 15, push-ups x 9

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 150 swings. 55 Push ups.

All with 24Kg KB

Stretch.

Strength

19:15 Home

Warm up

Press 10x12, 5x18, 6x18
Row 10x17, 5x22, 10x24
GS 10x16, 5x32, 7x32
Swings 30x16, 15x32, 24x32
Ab wheel 10,10 
Suitcase walk 5 (32)

Stretch

Fencing Practice

19:00 Fencing

Warm up

Lesson

Bouts

1. A. 5-15
2. A. 15-9
3. C. 15-8

Feel a bit zonked today.