20:30 Home
Stretch 15 minutes
The workout log of a middle aged fitness enthusiast and recreational fencer.
08:30 Gym
Sled pull x10
Bench 3x8
Pull ups 3x6
Machine press 3x8
Cable Row 3x8
BB Curls 3x8
Tricep push downs 3x8
Machine Reverse Flies 3x8
Poliquin Steps 2x15
Stretch
08:30 Gym
Sled push/pull x5
Leg Press 3x10
SLDL 2x8
Calf Raises 3x10
Tib Raises 3x15
Stretch
08:30 Gym
Sled pull x10
Bench 3x8
Pull ups 3x6
Machine press 3x8
Cable Row 3x8
BB Curls 3x8
Tricep push downs 3x8
Poliquin Steps 2x15
Stretch
08:30 Gym
Sled push/pull x5
Leg Press 3x10
SLDL 2x10
Leg Extensions 3x10
Leg Curls 3x10
Calf Raises 3x10
Tib Raises 2x15
Stretch
18:30 Hotel Gym
Warm up
Bike 25 minutes 30 seconds max effort every 5 minutes
Rower 5 Minutes
Stretch