19:00 Gym
Warm up
Bench 2x5x65
Squat 5,1x102.5
SLDL 15x85
Bent over row 2x8x57.5
Cable Triceps Extensions 2x8
Cable Curls 2x8
Stretch
Was not feeling good on the second set of squats. Probably from the long weekend.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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