10:15 Gym
Warm up
Squat 2x5x82.5
SLDL 2x8x107.5
Incline Bench 2x5x62.5
Pullups 2x5xBW+10
Dips 2x8xBW+10
Hammer curls 3x8x18
Skipping 3x3minutes
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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