19:00 Gym
Warm up
Incline Bench 2x5x62.5
Squat 2x5x102.5
SLDL 15x82.5
Pullups 2x5x10
Dips 2x8x10
Hammer Curls 3x8x16
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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