Fencing

 20:30 Epee Club

Fenced 2 bouts.

Fencing

12:15 Epee Club

Bouts

1. 15-8

2. 13-15

3. 15-14

4. 15-12

On second bout lost due to unforced errors and lack of patience.

Lesson

Stretch 

Winter Workout II

09:15 Gym

Warm up

Bench 2x5x70

Squat 2x5x110

SLDL 15x85

Bent over row 2x8x60

Superset -

Cable Pushdowns

Cable Curls

Skipping 3x3minutes

Stretch

Conditioning

 17:15 Home

Exercise bike 21 minutes.

Stretch

Winter Workout II

19:15 Gym

Warm up

Squat 2x6x85

SLDL 2x8x112.5

Incline Bench 5,2x62.5

Pullups (supinated) 2x5

Dips 2x8

Calf Raises 2x12 

Stretch 

Incline bench seems stalled. Maybe because I did it after lower body today. Maybe because I was tired. Going to change it up for a press.

Fencing

20:30 Epee Club

Fenced 2 bouts.

Winter Workout II

08:45 Gym

Warm up

Squat 2x5x105

SLDL 15x85

Bench 2x5x67.5

Bent over row 2x8x60

Superset -

Cable Pushdowns

Cable Curls

Skipping 3x3minutes

Stretch

Winter Workout II

17:15 Gym

Warm up

Incline Bench 2x5x62.5

Squat 2x6x85

SLDL 2x8x110

Pullups 2x5xBW+10

Stretch 

Conditioning

19:00 Home

Exercise Bike 25 minutes

Stretch

Winter Workout II

19:00 Gym

Warm up

Bench 2x5x67.5

Bent over row 2x8x60

Squat 2x5x102.5

SLDL 15x85

Stretch

Winter Workout II

10:15 Gym

Warm up

Squat 2x5x82.5

SLDL 2x8x107.5

Incline Bench 2x5x62.5

Pullups 2x5xBW+10

Dips 2x8xBW+10

Hammer curls 3x8x18

Skipping 3x3minutes

Stretch 

Golf

 08:15 Driving Range

Conditioning

 20:00 Home

Bike 21 minutes

Stretch

Winter Workout II

19:00 Gym

Warm up

Bench 2x5x65

Squat 5,1x102.5

SLDL 15x85

Bent over row 2x8x57.5

Cable Triceps Extensions 2x8

Cable Curls 2x8

Stretch

Was not feeling good on the second set of squats. Probably from the long weekend.

Fencing

 20:30 Epee Club

3 Bouts

I'm also coaching for an hour beforehand.

Golf

 08:00 Driving Range

Worked through clubs.

Winter Workout II

19:00 Gym

Warm up

Incline Bench 2x5x62.5

Squat 2x5x102.5

SLDL 15x82.5

Pullups 2x5x10

Dips 2x8x10

Hammer Curls 3x8x16

Stretch