09:40 Gym
Warm up
Squat 5x5x70
SLDL 2x8x70
Incline Bench 2x5x45
Pullups 3x6
Dips 2x8
Curls 2x8x30
4 rounds of skipping between pullups and dips.
Stretch.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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