18:40 Gym
Warm up
Squat 2x5x80
SLDL 2x8x80
Incline Bench 2x5x50
Pullups 2x5 BW+7.5
Dips 2x8 BW+5
5 rounds skipping
DB Curls 2x8x16
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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