The workout log of a middle aged fitness enthusiast and recreational fencer.
20:15 Gym
Warm up
Squat 5x5x60
SLDL 2x8x60
Incline Bench 2x8x40
Pullups 3x5
TRX Y/I 10
Dips 2x8
Curls 2x8x30
Stretch.
Trying out a new gym.
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