19:30 Gym
Warm up
Leg press 2x8
KB Swings 2x25
Incline Bench 2x5x50
Pullups 2x5 BW+10
Dips 2x8 BW
DB Curls 2x8x16
Stretch
Squat rack was busy so had to improvise. Pullup was too big of a jump.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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