11:30 Gym
Warm up - run to the gym plus some light sets.
Cleans 3x5x42.5
Press 3x5x37.5
Front Squat 3x5x42.5
Bench 3x5x55
Pullups 3x6
Stretch and cool down that is, walk home.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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