Monday 3 May 2021

Spring Workout II

11:30 Gym

Warm up - run to the gym plus some light sets.


Cleans 3x5x42.5

Press 3x5x37.5

Front Squat 3x5x42.5

Bench 3x5x55

Pullups 3x6


Stretch and cool down that is, walk home.

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