17:15 Gym
Warm up - run to the gym plus some light sets.
Cleans 3x5x47.5
Press 3x5x40
Front Squat 3x5x47.5
DB Bench 2x8x20
Pullups 7,6,6
Stretch and cool down that is, walk home.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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