17:15 Gym
Warm up - run to the gym plus some light sets.
Cleans 3x5x47.5
Press 3x5x40
Front Squat 3x5x47.5
Bench 3x5x57.5
Pullups 7,6,6
Stretch and cool down that is, walk home.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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