Monday, 10 May 2021

Spring Workout II

17:15 Gym

Warm up - run to the gym plus some light sets.


Cleans 3x5x47.5

Press 3x5x40

Front Squat 3x5x47.5

Bench 3x5x57.5

Pullups 7,6,6


Stretch and cool down that is, walk home.

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)