19:15 Gym
Warm up - run to the gym plus some light sets.
Cleans 3x5x55
Press 3x5x42.5
Pullups 8,7,7
Superset 3x10
Leg ext
Leg curls
Stretch and cool down that is, walk home.
I've split out the main list as joints are suffering with load.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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