Spring Workout II

19:15 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x55

Press 3x5x42.5

Pullups 8,7,7

Superset 3x10

Leg ext

Leg curls

Stretch and cool down that is, walk home.

I've split out the main list as joints are suffering with load.

Spring Workout II

18:10 Gym

Warmup

Front Squats 3x5x55

Bent over rows 2x8x45

Bench 3x5x62.5

DB curls 2x8x18

Stretch

Spring Workout II

 09:45 Home

Warm up

Exercise bike level 7 25 minutes

Stretch

Golf

 08:00 Golf Course

9 holes

A little tight this morning. Swings warmed up towards the end.

Golf

 17:00 Driving Range

Worked on driver.

Spring Workout II

17:15 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x50

Press 3x5x42.5

Front Squat 3x5x50

DB Bench 3x5x60

Pullups 7,7,7

Stretch and cool down that is, walk home.

Spring Wokout II

08:00 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x50

Press 3x5x40

Front Squat 3x5x50

DB Bench 3x5x60

Pullups 7,7,6

Stretch and cool down that is, walk home.

Spring Workout II

18:00 Home

Warm up

Swings 5x20

Bike 20 minutes

Stretch

Spring Workout II

14:00 Gym

Warm up - run to the gym plus some light sets.

Swings 5x20

C2 20 minutes

Stretch

Golf

17:00 Driving Range

Worked thought clubs. - Hips, Head, High. 

Spring Workout II

17:15 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x47.5

Press 3x5x40

Front Squat 3x5x47.5

DB Bench 2x8x20

Pullups 7,6,6

Stretch and cool down that is, walk home.

Golf

 19:00 Driving Range

Spring Workout II

19:00 Home

Warm up

Swings 5x20x25

Exercise Bike 23minutes

Stretch

Spring Workout II

17:15 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x47.5

Press 3x5x40

Front Squat 3x5x47.5

Bench 3x5x57.5

Pullups 7,6,6

Stretch and cool down that is, walk home.

Golf

 11:00

Driving range

9 Homes

Spring Workout II

13:30 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x45

Press 3x5x40

Front Squat 3x5x45

Bench 3x5x55

Pullups 3x6

Stretch and cool down that is, walk home.

Golf

 17:00 Driving Range

30 minutes with SW, 7i and Dr.

Spring Workout II

 19:00 Home

Exercise bike 20 minutes

Feeling rough after vaccination on Monday.

Spring Workout II

11:30 Gym

Warm up - run to the gym plus some light sets.

Cleans 3x5x42.5

Press 3x5x37.5

Front Squat 3x5x42.5

Bench 3x5x55

Pullups 3x6

Stretch and cool down that is, walk home.