14:30 Gym
Warm up
Squats 3x3x110
Press 10x40
Cleans 3x3x50
Pullups 3x5
Plank 3x30"
Hip raise 3x30"
Stretch
Squats on 2nd and 3rd sets may not have been deep enough, but happy with weight.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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