16:00 Gym
Warm up
Squats 2x5x90
Press 2x5x45
Cleans 3x50,3x55,2x601x65
Curls 2x10x35
Later that day
Situps 3x10x5
Back extension 3x10x5
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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