19:00 Gym
Warm up
Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x105
Bench 10x20, 5x40, 5x5x55
Row 2x8x50
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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