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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- autumn 19 (15)
- badminton (6)
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- Conditioning (530)
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- Forty Day Workout (31)
- golf (157)
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- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
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- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
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- X Moves (58)
Blog Archive
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2019
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August
(20)
- Summer 19 - Heavy
- Summer 19 - Long
- Driving Rasge
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- Driving Range
- Summer 19 - Heavy
- Summer 19 - Long
- Driving Range
- Summer 19 - Heavy
- Driving Range
- Summer 19 - Heavy
- Summer 19 - Hard
- Driving Range
- Driving Range
- Summer 19 - Heavy
- Summer 19 - Long
- Summer 19 - Hard
- Driving Range
- Summer 19 - Heavy
- Holiday Workout
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August
(20)
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