Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 19 August 2019
Summer 19 - Hard
19:30 Home
Warm up
12 minutes of
Minute 1 10 swings
Minute 2 10 swings
Minute 3 10 pushups
Minute 4 10 pushups
repeat
Stretch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment