Wednesday, 21 August 2019

Summer 19 - Heavy

08:00 Gym

Warm up
Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x102.5
Bench 10x20, 5x40, 5x5x55
Pullups 3x5


Stretch
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