Summer 19 - Heavy

12:30 Gym

Warm up
Squat 2x5x20, 5x60, 3x5x85
Clean, Press, Front Squat 5x3,2,1x45
Seated Press 3x8x18
Row 3x8x52.5


Stretch

Summer 19 - Long

15:00 Home

Run 30 minutes

Stretch

Driving Rasge

08:30 Driving Range

Mainly driver

Summer 19 - Hard

19:30 Home

Warm up

12 minutes of

Minute 1 10 swings
Minute 2 10 swings
Minute 3 10 pushups
Minute 4 10 pushups
repeat

Stretch

Driving Range

13:00 Driving Range

Summer 19 - Heavy

19:00 Gym

Warm up
Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x105
Bench 10x20, 5x40, 5x5x55
Row 2x8x50


Stretch

Summer 19 - Long

10:00 Home

Run 30 minutes

Stretch

Driving Range

08:00 Driving Range

Summer 19 - Heavy

18:30 Gym

Warm up
Squat 2x5x20, 5x60, 3x5x82.5
Clean, Press, Front Squat 5x3,2,1x42.5
Seated Press 2x6x18
Pullups 3x5


Stretch

Driving Range

13:00 Driving Range

Family session

Summer 19 - Heavy

08:00 Gym

Warm up
Squat 2x5x20, 5x60, 2x5x80
Deadlift 5x60, 3x80, 5x102.5
Bench 10x20, 5x40, 5x5x55
Pullups 3x5


Stretch

Summer 19 - Hard

19:30 Home

Warm up

12 minutes of

Minute 1 10 swings
Minute 2 10 swings
Minute 3 10 pushups
Minute 4 10 pushups
repeat

Stretch

Driving Range

11:30 Driving Range

Worked on driver, 6 and sand wedge
Then alternated three.

Driving Range

13:00 Driving range

Worked on irons and wedges

Summer 19 - Heavy

13:15 Gym

Warm up
Squat 2x5x20, 5x60, 3x5x80
Clean, Press, Front Squat 5x3,2,1x40
Seated Press 2x5x18
DL 5x100
Pullups 3x5


Stretch

Summer 19 - Long

10:00 Home

Run 30 minutes

Stretch

Summer 19 - Hard

20:30 Home

Swings 1,2...9,10
Pushups 10,9...2,1
Pullup 2x5
Ab wheel 5
Leg raise 5

Stretch

Driving Range

08:30 Home

Working on grip

Summer 19 - Heavy

08:15 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x70
DL 5x5x60, 5x800
Bench Press 5x20, 5x40, 3x5x50
Pullups 2x5


Stretch

Holiday Workout

In Switzerland for a break.
Ran this course 4 times doing the exercises along the way.
Loved being "made" to do something differnt.
https://nendaz.ch/en/fppoi-fitness-trail-42070.html