Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 5 February 2015
Fencing Practice
18:50 Fencing
Warmup
Footwork
Bouts (2 person team)
1. C. 5-3
2. B. 5-4
3. A. 5-5
4. B 3-5
5. C. 5-1
6. B. 5-4
Stretch
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