Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Thursday, 12 February 2015
Fencing Practice
18:50 Fencing
Warmup
Footwork
Bouts:
1. A. 12-15
2 C. 15-12
3. A. 7-10
4. B. 12-15
Stretch
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