13:30 Home
Footwork 15 minutes
Warmup
Swings 6x10x24 kg
TGU 5x1x16kg
Cool down
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2014
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January
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- Fencing Practice
- SS - Workout 19
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- Coaching and SS - Workout 17
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- Fencing Practice
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- SS - Workout 14
- fencing Practice
- SS - Workout 13
- SS - Workout 12
- SS - Workout 11
- Fencing Practice
- SS - Workout 10
- Fencing practice
- SS - Workout 9
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- Fencing Practice
- SS - Workout 6
- Fencing Practice
- SS - Workout 5
- SS - Workout 4
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January
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