19:10 Home
Warmup
Swings 7x10x24 kg
TGU 5x1x16kg
Footwork 15 minutes
Cool down
Focus on form.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2014
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January
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- Fencing Practice
- SS - Workout 19
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- fencing Practice
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- Fencing Practice
- SS - Workout 10
- Fencing practice
- SS - Workout 9
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- Fencing Practice
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January
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