19:00 Home
Run 20 minutes
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2009
(255)
-
▼
May
(22)
- 14:00 GymWarmupStanding press 3 x 5 x 40Dumbell ha...
- 13:00 HomeRollerblading 30 minutes.First time back...
- 19:00 GymWarmup3 rounds of 10:Elevated Split squat...
- 18:15 FencingWarmupConditioing.Bouts1. 15 -72. 15 ...
- 19:30 HomeYoga 30 minutes.
- 14:00 GymWarmupSuperset 3 x 10DB Standing press 3...
- 12:00 HomeYoga 30 minutesSMR on foam roller.
- 14:00 GymWarmup3 rounds of 10:Split squat 40 lbsGo...
- 18:30 FencingWarmupPoule UniqueFenced 22 bouts won...
- 19:00 HomeYoga 30 minutesSMR on foam roll.
- 19:00 HomeRun 20 minutesStretch
- 19:00 HomeYoga 30 minutesSMR on foam roller.
- 14:00 GymWarmupHip rehabPress 3 x 10 x 30lbsPullup...
- 19:00 GymWarmupDumbbell swings 5 x30 x 30lbsSupers...
- 18:15WarmupConditioningStretchingBouts1. 15 -142. ...
- 19:30 HomeYoga 30 minutes.Foam rollAdditional stre...
- 19:00 HomeYoga 20 minutes
- 08:30 GymWarmupDB Bench 4 x 10 x 40Machien Row 4 x...
- 18:00 FencingWarmupPoule Unique.22 bouts, won 11St...
- 18:30 FencingWarmupBouts 1.1. 9 -152. 15 -113. 15 ...
- 09:00 HomeYoga 20 minutes19:15 FencingQuick warmup...
- 15:00 GymWarmupDumbbell swings 5 x30 x 30 lbs1 min...
-
▼
May
(22)
No comments:
Post a Comment