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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2009
(255)
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May
(22)
- 14:00 GymWarmupStanding press 3 x 5 x 40Dumbell ha...
- 13:00 HomeRollerblading 30 minutes.First time back...
- 19:00 GymWarmup3 rounds of 10:Elevated Split squat...
- 18:15 FencingWarmupConditioing.Bouts1. 15 -72. 15 ...
- 19:30 HomeYoga 30 minutes.
- 14:00 GymWarmupSuperset 3 x 10DB Standing press 3...
- 12:00 HomeYoga 30 minutesSMR on foam roller.
- 14:00 GymWarmup3 rounds of 10:Split squat 40 lbsGo...
- 18:30 FencingWarmupPoule UniqueFenced 22 bouts won...
- 19:00 HomeYoga 30 minutesSMR on foam roll.
- 19:00 HomeRun 20 minutesStretch
- 19:00 HomeYoga 30 minutesSMR on foam roller.
- 14:00 GymWarmupHip rehabPress 3 x 10 x 30lbsPullup...
- 19:00 GymWarmupDumbbell swings 5 x30 x 30lbsSupers...
- 18:15WarmupConditioningStretchingBouts1. 15 -142. ...
- 19:30 HomeYoga 30 minutes.Foam rollAdditional stre...
- 19:00 HomeYoga 20 minutes
- 08:30 GymWarmupDB Bench 4 x 10 x 40Machien Row 4 x...
- 18:00 FencingWarmupPoule Unique.22 bouts, won 11St...
- 18:30 FencingWarmupBouts 1.1. 9 -152. 15 -113. 15 ...
- 09:00 HomeYoga 20 minutes19:15 FencingQuick warmup...
- 15:00 GymWarmupDumbbell swings 5 x30 x 30 lbs1 min...
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May
(22)
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