Saturday 9 May 2009

08:30 Gym

Warmup

DB Bench 4 x 10 x 40
Machien Row 4 x 10 x 67.5
Goblet squat 4 x 10 x 70

1 arm swing 100 x 20lbs, changing arm on 10.
Turkish Get up for 5 mins alternating arms

Stretch
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