Saturday 16 May 2009

14:00 Gym

Warmup
Hip rehab

Press 3 x 10 x 30lbs
Pullups 3 x 8
Goblet squat 3 x 12 x 70lbs
One leg DL 2 x 10 x 30 lbs

Stretch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)