Sunday, 31 May 2009

14:00 Gym

Warmup

Standing press 3 x 5 x 40
Dumbell hang clean to Front squat 40 lbs 1, 2, 3, 4, 5

Dumbbell swing 35 lbs 15 seconds on/15 seconds off for 5 minutes

Stretch

Lunge pad 15 minutes.
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