Thursday, 29 January 2009

Looks like we are staying in the apartment so I'll be using the free gym their for the next year. No barbells though but will improvise and overcome.

19:15 Gym

Warmup

3 sets of

Leg press 12 x 200
DB Shoulder press 8 x 35 lbs
One arm row 6 x 60 lbs

Stretch

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