20:30 Gym
Warmup
3 rounds of
20" Box jumps 10
DB RDL 10 x 18 kgs
DB Thrusters 10 x 15 kgs
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2009
(255)
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January
(13)
- Looks like we are staying in the apartment so I'll...
- 19:00 GymWarmup3 rounds ofdeadlift on cable machin...
- 18:00 GymWarmup5 minutes skipping3 sets ofLegpress...
- 20:30 GymWarmup3 rounds of20" Box jumps 10DB RDL 1...
- 20:00 GymWarmup up3 rounds of3 min skipping20 push...
- 16:00 GymWarmup4 rounds ofSplit squat 8 x 15 kgs1...
- 18:30 FencingWarmupLessonFootworkBest of three bou...
- 17:30 home20 squats 20 push-ups 20 sit ups, 5 roun...
- 19:30 Home1 hour Pilates matwork and reformer.
- 20:00 HomeWarmupEvery minute for 10 minutes. 15 kg...
- 18:40 fencingQuick warmup.LessonFootwork1. 6 -15 ...
- 10:00 Homequick warmup.3 rounds of.Pullups 10Pushu...
- Was sick most of last week and just feeling a litt...
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January
(13)
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