16:00 Gym

Warmup

4 rounds of

Split squat 8 x 15 kgs
1 arm push press 8 x15 kgs
1 leg RDL 8 x 15 kgs
Pullups 8

X trainer 10 minutes

Stretch.

This was my first day at the gym in our new apartment in NJ. Very tired and jet lagged but it was good to get a workout. Later that day I caught a 24 hour stomach bug which didn't help with recovery.