Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 5 January 2009
18:40 fencing
Quick warmup.
Lesson
Footwork
1. 6 -15 Q?( foil was only registering every 4th hit or so, got a working one after bout)
2. 12-15 CB
3 10-8 BC
Stretch at home
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