Simple X Move

09:00 Home

Warm up

Program C: Tonic Recharge

1. One Arm Press - 10 reps light + HFS Both

2. One Arm Row - 10 reps light + HF Rainbow

3. Swing - 30 reps light + BD

4. GSQ - 10 reps light + 6PZ

5. PUP Plank - 1 minute

Pushed for time and feeling under the weather