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Mobility
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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (526)
- Easy Strength (26)
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- fencing (946)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (370)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
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- running (114)
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- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
- swimming (64)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
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2024
(134)
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June
(15)
- Kettlebell - Conditioning
- Simple X Move
- Fencing
- Simple X Move
- Classic Conditioning in X Moves
- Some fencing observations
- Classic Conditioning in X Moves
- Classic Conditioning in X Moves
- Fencing Compeition
- Classic Conditioning in X Moves
- Fencing
- Fencing
- Classic Conditioning in X Moves
- Classic Conditioning in X Moves
- Classic Conditioning in X Moves
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June
(15)
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