17:10 Home
Warm up
Program C: Tonic Recharge
1. One Arm Press - 10 reps light + HFS Both
2. One Arm Row - 10 reps light + HF Rainbow
3. Swing - 30 reps light + BD
4. GSQ - 10 reps light + 6PZ
5. PUP Plank - 1 minute
Been ill most of week so taking it easy.
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